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hot flash experimental treatment
KarenK
Tuesday, September 30, 2008 at 04:16 PM -
Hot Flash Relief
cathyfisher7268
Sunday, March 22, 2009 at 09:19 PMHot Flashes, HOT FLASHES...............what's a girl to do? I'll tell you what to do. You look for alternatives that will help to lessen the symptoms that come out of nowhere to make your life miserable and crazy! I suffered with them for quite awhile and then I decided to try a few things to help alleviate the hot flashes and the night sweats or make them more bearable.
Someone had suggested using a satin pillowcase, because they are smooth and the fabric is nice and cool. Trust me, it works, Especially when you flip the pillow over.
The second thing I do and what I have to found to work best for me is an eye pillow, right out of the freezer. I keep it there so its ready at a moments notice. I use a peppermint scented one because it opens up my sinuses and that helps me to breathe a lot better and helps any sinus or tension related headaches. The cold flax seed inside the eye pillow surrounds my eyes, temples, forehead and cheeks. You will be amazed at just how much relief and comfort you will get. The weight of the flax seed applies just enough acupressure to soothe and relax your facial muscles so your not so tense and uncomfortable . The eye pillow also blocks out all light so you can truly relax and get some needed rest.
I searched online and found several sites that had them. The one I decided to go with was A Touch Of Satin. I liked them because their ingredients were organic, and that was important to me. They had an unbelievably large selection of patterns and I like the feel of satin on my skin. They also had a page on their site that talked about the benefits of their aromatherapy scents. They had lavender as well and that is suppose to be good for migraines and they also had them unscented. It was very interesting. If you want to check them out, their website is http://www.atouchofsatin.com Well, I hope this helps you. Good luck!
re: Hot Flash Relief
Patrice
Saturday, September 05, 2009 at 04:56 PMGreat article and Cathy, thanks for the info on the eye pillow. I went to A Touch Of Satin, as you suggested, and bought one of their peppermint eye pillows. I keep it in the freezer and use it about four nights a week. Putting it on my face, right from the freezer really does help to cool me and to calm me down. I appreciate the advice and so does my sister-in-law. She is a year older and going through the same thing. I bought one for her and she swears by it.
This is such a great site!
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Treatments
lynpym
Saturday, November 07, 2009 at 04:23 PM
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I would love to be a guinea pig for the next group of "study subjects" it would be worth it to me not to go through any more, or very few hot flashes/night sweats and really get a whole nights sleep...just email me and i am ready to go!