Monday, January 18, 2010
My female friends who are around my age have been wondering how to stop hot flashes. I’ve shared Amy Hendel’s column with them, but thought I’d delve a bit deeper into one area she recommends – meditation.
First, let’s describe the science. A very small study fr...
For sure meditation is a great help to women going through the menopausal transition....especially to help with sleep issues. Also try wicking pajamas if you suffer from night sweats.
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I agree...wicking pajamas work great for night sweats. I found mine online at Cool-jams
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