Monday, December 27, 2010
It’s getting time for those New Year’s resolutions. Many folks always put exercise more on their list, often focusing on a way to lose weight. I plan to exercise more, but my focus now is more on being able to physically do things. I’ve found as I’ve reached middle-age, it (at...
This is a powerful statement: When older people lose their ability to do things on their own, it doesn't happen just because they have aged. More likely it is because they have become inactive.
In a recent Newsweek article, it said that a 70-yr-old who exercises for a year regains some of the cognitive power of someone in their 30s!