And, yes, it is normal, but that does not mean that women have to, or even should, grit their teeth and press on. Perimenopause is an excellent opportunity to take an honest look at our lifestyle behaviors. What am I doing that contributes to good health that I want to continue? What are the changes I have talked about making but have not yet made? What are my bad habits that need to be eliminated? Our goal is healthy aging.
This should be the start of something GOOD!
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