Wednesday, September 10, 2008
I read something recently about the health benefits of nuts, and it reminded me that once upon a time, I viewed nuts as health food.
Many years ago I was fortunate enough to be invited to Greece, an all-expenses-paid trip, as a speaker at a conference on the Mediterranean Diet. I joined abou...
I agree with you about the yogurt in the grocery store. If you can purchase fresh raw milk locally, it makes wonderful yogurt. To find a local source, visit www.realmilk.com.
Add some live cultured yogurt to your milk and keep it warm. I use a Salton yogurt maker. I visited Austria recently and fresh yogurt is a breakfast staple. They also eat large breakfasts.