Sunday, May 27, 2012

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Dorian Martin

Dorian Martin, Health Guide

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Losing Weight Through Diet, Exercise May Cut Postmenopausal Women's Risk of Breast Cancer

The combination of menopause and aging causes many changes to a woman’s body. One of those is the potential for weight gain. As we age, our metabolism slows down and we also lose muscle mass, which makes it more difficult for our bodies to burn calories. Menopause just accelerates the loss of muscle mass. That combination makes it really... Read moreChevron
posted 05/24/2012, comments (0)|
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Dorian Martin

Dorian Martin, Health Guide

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Steps to Take if You Experience Abnormal Period When You're Postmenopausal

There have been many questions on the HealthCentral menopause site lately about the definition of when a woman reaches menopause as well as what happens if a woman has an abnormal period after going one year or more without one. So first of all, let’s get to the definition.  Dr. Holly Thacker, the director of Cleveland Clinic’s... Read moreChevron
posted 04/29/2011, comments (0)|
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Dorian Martin

Dorian Martin, Health Guide

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Study: Poor Diet Linked to Greater Risk of Anemia in Postmenopausal Women

As we age, women need to really watch their diet. I’m not talking about calories in this instance, but on the types of food that we eat. A recent study by University of Arizona researchers found that poor diet by postmenopausal women is linked to a greater risk of developing anemia, as reported by Bloomberg Businessweek. The researchers,... Read moreChevron
posted 03/29/2011, comments (0)|
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Dorian Martin

Dorian Martin, Health Guide

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Menopause: A Doctor's Advice for Aging Well

I’ve noticed that as I’ve reached middle age, my body has changed. Bruises and gashes don’t heal quite as quickly. My body is not as flexible, and my mind at times goes blank. Although I’ve not reached an age when I’m ready to have a geriatrician as a physician, I did find the advice about aging well provided by... Read moreChevron
posted 09/01/2010, comments (0)|
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Dorian Martin

Dorian Martin, Health Guide

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Healthy Habits to Embrace as You Reach Menopause

So what habits should women who are entering menopause embrace as we get older? Gold’s Gym has published a list of what you should do (and not do) in order to live to be 100. In our 40s, the recommendation involves taking part in weight training. This recommendation is based on the loss of 5-7 pounds of muscle which is lost each decade;... Read moreChevron
posted 06/15/2010, comments (0)|
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