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    Wednesday, November, 25, 2009
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    All SharePosts Relating To "exercise"

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    Toni Hurst

    Toni Hurst

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    posted 01/05/2009, comments (0)

    What We Have In Common With Oprah

    Like many of us, I've made a New Year's resolution to lose weight. I know it's only a few days into the year, but so far I'm doing ok. I got the treadmill fixed, that was step one. Then I got on it. That was step two. So far so good.   I know I'm not the only one who has noticed a big difference in my weight gain since menopause. It's in my... Read moreChevron
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    EXPERT
    Toni Hurst

    Toni Hurst

    (Profile)
    Writer
    Our Expert |  Been Through It
    Get Widget TooltipGet Widget
    This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!       |  RSS
    posted 06/30/2008, comments (0)

    Can Exercise Help Alleviate Menopausal Symptoms?

    Before you groan, "Oh no, not another person telling me I need to exercise!" hold on a minute. A recent study showed that two types of what-I-consider gentle exercise can help you through menopause. Of course you know exercise has other benefits as well, but you've been told that over and over so I won't beat you over the head about... Read moreChevron
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    Watch this video about menopause and menstruation, a normal, natural shedding process of the uterine lining that occurs monthly in all healthy adult women after puberty.

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