Sunday, May 27, 2012

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Dorian Martin

Dorian Martin, Health Guide

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Learning from Two Masters About What It Means to "Age Gracefully"

“Age gracefully.” How often do you hear those words? And what do they really mean? It’s really easy to fall into the trap of focusing on your aches and pains as your body ages and changes. Of course, America’s focus on youth doesn’t help. And one can mourn the many years that seem to have passed by so quickly. How do... Read moreChevron
posted 04/06/2010, comments (0)|
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Dorian Martin

Dorian Martin, Health Guide

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Study: Hot Flashes May Be Warning Sign of Low Bone Density

Seems like many of my friends are battling hot flashes – and a recent report indicates they also may be fighting off low bone density. According to “What Your Hot Flashes May Be Telling You” in the October 2009 issue of More magazine, a new study by University of California-Los Angeles researchers suggests that women who have hot... Read moreChevron
posted 02/23/2010, comments (0)|
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Dorian Martin

Dorian Martin, Health Guide

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Bellying Up to Menopause: Exercise and Diet Changes to Whittle Your Middle

One of my least favorite things about midlife is what some call the “menopot” – the excess weight that causes a pot belly in some women as we enter perimenopause and menopause. “With estrogen levels in decline, your body becomes much more likely to store extra fat around the middle,” Cynthia Sass, RD writes in the... Read moreChevron
posted 02/01/2010, comments (0)|
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Toni Hurst

Toni Hurst, Health Guide

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What We Have In Common With Oprah

Like many of us, I've made a New Year's resolution to lose weight. I know it's only a few days into the year, but so far I'm doing ok. I got the treadmill fixed, that was step one. Then I got on it. That was step two. So far so good.   I know I'm not the only one who has noticed a big difference in my weight gain since menopause. It's in my... Read moreChevron
posted 01/05/2009, comments (0)|
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Toni Hurst

Toni Hurst, Health Guide

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Writer
Our Health Pros |  Been Through It
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Can Exercise Help Alleviate Menopausal Symptoms?

Before you groan, "Oh no, not another person telling me I need to exercise!" hold on a minute. A recent study showed that two types of what-I-consider gentle exercise can help you through menopause. Of course you know exercise has other benefits as well, but you've been told that over and over so I won't beat you over the head about... Read moreChevron
posted 06/30/2008, comments (0)|
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