All SharePosts Relating To "hot flashes"

Dorian Martin

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Reflexology Can Bring Targeted Relief for Menopausal Symptoms

About 20 years ago, I remember finding out about the impact that massage can have on the body. The school district where I worked had a wellness program, and as part of that, 15-minute chair massages were offered at a low price. Of course, I signed up for a regular appointment. One day when the massage therapist was working on me, she started... Read more Chevron

posted 04/26/2011, comments (0)|

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Dorian Martin

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Study on Hot Flashes, Heart Attacks Raises Additional Questions

Several months ago, my friend and massage therapist Ruth emailed me with an idea: perhaps hot flashes, while being uncomfortable, might provide women with extra protection from major illness. I thought Ruth’s question was interesting, but hadn’t seen any research that would support Ruth’s theory – until recently. A study... Read more Chevron

posted 04/13/2011, comments (0)|

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Dorian Martin

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Study: Hot Flashes May Be Warning Sign of Low Bone Density

Seems like many of my friends are battling hot flashes – and a recent report indicates they also may be fighting off low bone density. According to “What Your Hot Flashes May Be Telling You” in the October 2009 issue of More magazine, a new study by University of California-Los Angeles researchers suggests that women who have hot... Read more Chevron

posted 02/23/2010, comments (0)|

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Dorian Martin

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Meditation - A Free and Easy Way to Possibly Ease Hot Flashes

My female friends who are around my age have been wondering how to stop hot flashes. I’ve shared Amy Hendel’s column with them, but thought I’d delve a bit deeper into one area she recommends – meditation. First, let’s describe the science. A very small study from the University of Massachusetts Medical... Read more Chevron

posted 01/18/2010, comments (2)|

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Amy Hendel

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Ten Things You Should Know About Menopause

It's been called the change of life, the beginning of the end, a renewal time, the start of the next half of your life. However you think of menopause, there are plenty of rumors afloat about this female milestone. Here are ten things you should know: You no longer need birth control once menopause is complete, but you most... Read more Chevron

posted 01/11/2010, comments (5)|

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