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    Friday, November, 27, 2009
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    All SharePosts Relating To "menopause symptoms"

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    Toni Hurst

    Toni Hurst

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    posted 10/02/2008, comments (0)

    Finding Hidden Sources of Caffeine

    In my last post, I wrote about the good and the bad concerning caffeine. For better or worse, I can't--no--make that won't--give it up, at least not yet. But I am definitely cutting back, because I found out that there is an amazing amount of caffeine in places I would have never suspected and the evidence is that more than a little bit can... Read moreChevron
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    Toni Hurst

    Toni Hurst

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    posted 07/10/2008, comments (0)

    The Many Myths of Menopause

    About as many myths surround this important rite of passage in a woman's life as the Loch Ness Monster. Separating fact from fiction can be tough. Once you let the cat out of the bag and tell your friends that you THINK you're in menopause, advice and old wives' tales come from every direction. Here are some common myths and the realities that go... Read moreChevron
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    Toni Hurst

    Toni Hurst

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    posted 06/30/2008, comments (0)

    Can Exercise Help Alleviate Menopausal Symptoms?

    Before you groan, "Oh no, not another person telling me I need to exercise!" hold on a minute. A recent study showed that two types of what-I-consider gentle exercise can help you through menopause. Of course you know exercise has other benefits as well, but you've been told that over and over so I won't beat you over the head about... Read moreChevron
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    Toni Hurst

    Toni Hurst

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    posted 06/16/2008, comment (1)

    Desperately Seeking Alternatives… Advice on Herbal Supplements and Soy Products

    You know what I love about women our age? They have an open mind and an open heart. Because of both, many of us are seeking alternative treatments to menopausal symptoms that cause us grief, like hot flashes. Maybe our "situation" forces us to be open-minded about trying new things. Heaven knows that during a terribly inconvenient hot flash or... Read moreChevron
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    Toni Hurst

    Toni Hurst

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    posted 06/10/2008, comments (3)

    If You Have a Brain Like Swiss Cheese: Menopause and Memory Loss

    One of the MOST ANNOYING symptoms of menopause is the forgetfulness that accompanies it. I have no idea what causes it physiologically but sometimes I feel like my brain is Swiss cheese-lots of holes and pretty dense. Perhaps like many of you, I forget why I was headed into a certain room, forget acquaintances' names when I see them at the... Read moreChevron
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    Watch this video about menopause and menstruation, a normal, natural shedding process of the uterine lining that occurs monthly in all healthy adult women after puberty.

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