Menopause - All SharePosts Relating To "menopause symptoms"

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Toni Hurst

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posted 06/05/2008, comment (1)

Dealing with Hot Flashes and Night Sweats: Technology to the Rescue

My goal with my first few posts on this site is to go through the major symptoms of menopause and discuss strategies for coping with each one, strategies that I've used or that others have used effectively. Since my last post, I've heard from others about something I said earlier that can be amended in the most positive way! Hot... Read more Chevron

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Toni Hurst

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posted 05/19/2008, comment (1)

Who Am I?

It's funny to describe yourself at this age! It is a wonderful task and I recommend it to all of you. Get out a piece of paper (or sit at your computer) and write one l-o-n-g sentence about yourself, as if the reader doesn't know anything about you. Do it now, I'll wait.... Now, sit back and look at what you've written. Are you happy with your... Read more Chevron

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PJ Hamel

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posted 05/14/2008, comment (1)

Menopause and Trouble Sleeping, Part 2: Sleepy? Do Something About It

Many of us go through sleep deprivation during menopause, and sometimes for years afterwards. Worry, a distressed body, age, declining hormone levels, all contribute to sleeplessness. Surprisingly, many women don't report sleep issues to their doctors; apparently figuring it's just "part of the deal" of aging, they choose to suffer... Read more Chevron

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PJ Hamel

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posted 05/14/2008, comment (1)

Menopause and Trouble Sleeping, Part 1: Sleepless? Join the Crowd…

As I write these words, it's 5 a.m. I was up till 1:30 a.m. working on tax documents and college financial aid forms. Hmmm, 3 1/2 hours of sleep - sound familiar? "How can you get by on so little sleep?!" That's the question many of my friends pose to me, friends who A) haven't been through menopause, and B) are still in their 30s,... Read more Chevron

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