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Dorian Martin

Dorian Martin, Health Guide

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11 Changes to Embrace As Women Age

Change is an inevitable part of aging for women, but we often don’t think about what we should change. “Part of the problem is that aging often requires change, but most women don’t want to move to a frumpy town called Middle Age, where sensible shoes and boring clothes are de rigueur,” writes Ashley Macha on... Read moreChevron
posted 08/16/2010, comments (0)|
Dorian Martin

Dorian Martin, Health Guide

(Profile)

Getting the Sleep That You Need as a Middle-Age Woman

Being a middle-age woman can really mess with your life 24/7. Lately, I’ve been waking up around 2 a.m. and have had difficulty going back to sleep. Sometimes it’s due to night sweats, although most times it’s because I have too much on my mind and I can’t seem to find the “off” switch for my brain. I’ve... Read moreChevron
Dorian Martin

Dorian Martin, Health Guide

(Profile)

Time's Issue on "The Science of Living Longer" Has Suggestions to Take to Heart

Reaching perimenopause has provided me with some real fodder to think about what I want for the next half of my life. It’s been a time of reflection of where I’ve been, where I am now, and where I want to go. It also has been a time to really acknowledge the limits (especially time) that each of us has in our life and also determining... Read moreChevron
posted 04/15/2010, comments (0)|
Dorian Martin

Dorian Martin, Health Guide

(Profile)

Bellying Up to Menopause: Exercise and Diet Changes to Whittle Your Middle

One of my least favorite things about midlife is what some call the “menopot” – the excess weight that causes a pot belly in some women as we enter perimenopause and menopause. “With estrogen levels in decline, your body becomes much more likely to store extra fat around the middle,” Cynthia Sass, RD writes in the... Read moreChevron
posted 02/01/2010, comments (0)|
Toni Hurst

Toni Hurst, Health Guide

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Writer

Are You Getting Enough Sleep?

A study released last month says that menopausal women have trouble falling asleep and trouble staying asleep. Well, DUH. Any of us could have saved that researcher time and money!   The study involved 3,000 women aged 42 to 52 and some of them were studied for as long as seven years. The results of the study noted something kind of... Read moreChevron
posted 08/08/2008, comments (0)|

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