Menopause and Trouble Sleeping, Part 3: Need Sleep? Try Behavior Modification
About a year after entering menopause, I fell into a pattern of wakefulness that began to interfere with my life. I never had problems going to sleep, but staying there? Another issue. I'd go to bed at 10 p.m., awaken at 11, go back to sleep at midnight, wake up at 2 a.m., and again at 4 a.m... That morning, I would feel like I'd been... Read more
