What is Weight-bearing Exercise and Why Do You Need To Do It?
It seems that most of us are aware that women begin to lose bone at a more rapid rate after menopause. We're pretty well-schooled in the fact that we need about 1200mg of calcium (1500 mg if not on hormone therapy), 600 mg of magnesium and at least 1000 IU of vitamin D3 daily in order to help our bodies continue to build bone and prevent... Read more
