How to loose fat AND weight doing high intensity workouts?
My name is Vera and I have been in sports allmost all my life. I am now 40 years and stopped competitive Karate and Kickboxing 3 years ago. Until the age of 35 I managed to keep my weight down to 140 pounds at a height of 5.8 feet. Afer that the weight went up to 155 pounds (mainly due to more muscle mass) and I had to change weight classes but I... Read more

