Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Spondylolisthesis (spaun-di-lo-lie-thee-sis) is a mouthful and is a common cause of low back pain (although it can exist anywhere in the spine, the lumbar spine is the most common area affected). The spinal column is a series of building blocks called vertebral bodies stacked on top of one another. Sometimes these blocks do not line up perfectly. This slight separation in the spinal column is called a spondylolisthesis .
"Doc says I have a spondy-something-or-other. Don't ask me what it is; all I know is that it hurts". Steve tries to explain his low back condition to his friend. But, he finds that he cannot explain what he does not understand. Steve has had back pain for a number of years. Every year the pain gets worse and has now become constant. His doctor sent him for x-rays recently. The x-rays showed a spondylolisthesis with disc degeneration at L5/S1. Steve could not understand his doctor's explanation of the condition. So, now he has pain and has confusion.
Approaching menopause provides all kinds of new experiences – like figuring out that you may be experiencing gastroesophageal reflux disease (GERD). I got my wake-up call (literally) when I would started coughing and choking in the middle of the night. Marcia Menter in a recent More article entitled “How I Checked Out of the Heartburn Hotel” described the feeling as a “bad postnasal drip.”
So what causes this reaction? Menter noted that the lower escophageal sphincter loses its ability to keep the stomach contents in place right. This often happens right as women reach perimenopause or menopause. When the sphincter relaxes at the wrong time, digestive acid backs up into the esophagus.
So how can you prevent GERD from messing with your beauty sleep? One way is to look at your diet. I recently wrote a sharepost for HealthCentral’s diet and fitness site about what foods you should consider removing from your diet in order to avoid acid reflux . For inst...
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