Sunday, May 27, 2012

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Hi Debra, I found soy to help with the hot flashes. Doesnt get rid of them altogether but less in frequency and intensity. I would get them so bad if I was shopping I would just leave the cart and get in my car and put the air conditioner on, even in the winter. Valerian root also helped with the mood swings. Everyone is different but its worth a try. Hope it helps, Stormy

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