Has menopause has got you down? The emotional swings, the
crazy menstrual periods, the feeling that your mind is a blackboard that's just
been wiped clean. The long nights, restlessly tossing and turning in bed. And,
oh yeah - how about those hot flashes?
Hot Flashes - The Killer Menopause Symptom (that Won't Kill You)
Hot flashes are one of the truly irritating side effects of
menopause. They're not going to kill you (though they may make you want to kill
whoever invented turtleneck sweaters). Ultimately, they're not dangerous,
unlike your gradually deteriorating bone density. No, hot flashes are just
annoying. REALLY annoying. Like, if there had been an Eighth Plague of Egypt,
hot flashes would have been it.
Wondering What a Hot Flash Feels Like?
What, you've never experienced a hot flash? Come on - that's
one of the very first things most of us get to complain about during
peri-menopause. If you're one of the lucky women who's sailing through
Recently a community member posted a question on HealthCentral’s Alzheimer’s site about her mother, who is 55. The mother had been diagnosed by a doctor with Alzheimer’s. The daughter, who questioned this diagnosis, said her mother was having some memory loss (like forgetting where she put her keys or how to get to the bank), although she was not having any problems with her daily routine, speaking, writing or reading. She knows time and place and isn’t having difficulty with judgment, changes in behavior or loss of initiative. In addition, the concerned daughter said the mother was experiencing body pain, nausea, dizziness, skin issues, sleep issues, chronic headaches, chest pain and fatigue, difficulty breathing after some exertion, vision problems and weight gain. The mother also has had hysterectomy. The concerned daughter wondered if her mother might be dealing with fibromyalgia.
I’m not a medical doctor and fibromyalgia very well may be the ultimate...
I have suffered from migraines since I was a child, and I am 29. I have tried tons of different meds for it. Not really sure why I get them, I wake up from my sleep with them. Usually I will wake with like a hot flash a few hours before it hits. Why is this? I also had one last nite and part of my face was numb and this has happened before. Just wondering. Thanks! Holly.
The most common triggers for waking with a Migraine are sleep issues:
too much sleep
too little sleep
poor quality sleep
irregular sleep schedule
Have you and your doctor discussed your sleep? If not, you should. Many people really have no idea they're have sleep issues until a doctor asks the right question. There's information on this in our video Migraines, Headaches, and Sleep . If it turns out that a sleep issue is not the problem, then identifying your triggers should still be a priority.
As for the hot flash, are you near menopaus...
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