Izzy--It depends on the symptoms you want to alleviate. I've read that staying away from spicy hot food can help alleviate hot flashes, and also drinking less alcohol. (I've always found a glass of wine at dinner a nice treat--I think the experts are saying that a lot of hard liquor creates internal issues that make hot flashes worse). Certainly your personal physician can advise you on some other food suggestions--osteoporosis is a very bad side-effect of menopause so make sure you get plenty of low-fat calcium, like low-fat yogurt and cheeses, and of course milk, and some leafy green vegetables. I think there are studies that show a healthful diet coupled with an exercise regimen will help with your symptoms, I know most women agree that exercise helps get them re-focused on the good in their life, not the bad. Good luck!