FROM OUR EXPERTS
Has menopause has got you down? The emotional swings, the
crazy menstrual periods, the feeling that your mind is a blackboard that's just
been wiped clean. The long nights, restlessly tossing and turning in bed. And,
oh yeah - how about those hot flashes?
Hot Flashes - The Killer Menopause Symptom (that Won't Kill You)
Hot flashes are one of the truly irritating side effects of
menopause. They're not going to kill you (though they may make you want to kill
whoever invented turtleneck sweaters). Ultimately, they're not dangerous,
unlike your gradually deteriorating bone density. No, hot flashes are just
annoying. REALLY annoying. Like, if there had been an Eighth Plague of Egypt,
hot flashes would have been it.
Wondering What a Hot Flash Feels Like?
What, you've never experienced a hot flash? Come on - that's
one of the very first things most of us get to complain about during
peri-menopause. If you're one of the lucky women who's sailing through
Are you experiencing hot flashes or night sweats in conjunction during your menopausal transition? If so, you may be interested in two new studies that look at these symptoms in relation to relaxation techniques and anti-depressants.
Hot Flashes and Applied Relaxation Techniques
A study out of Sweden added to the literature that suggests that the use of relaxation method can ease hot flashes in women who have gone through menopause. The study involved 60 healthy women who were randomly assigned to two groups over a three-month period. Most of these women were 50 years old and above and had not had their menstrual period for a year or more. However, they all were still experienced hot flashes and night sweats.
The first group was taught to use techniques from applied relaxation method, which were developed in Sweden in the 1980s and is based on cognitive behavioral therapy. These techniques included focused breathing and easing muscle tensions prior to and during hot flashes. The other...
I have suffered from migraines since I was a child, and I am 29. I have tried tons of different meds for it. Not really sure why I get them, I wake up from my sleep with them. Usually I will wake with like a hot flash a few hours before it hits. Why is this? I also had one last nite and part of my face was numb and this has happened before. Just wondering. Thanks! Holly.
The most common triggers for waking with a Migraine are sleep issues:
too much sleep
too little sleep
poor quality sleep
irregular sleep schedule
Have you and your doctor discussed your sleep? If not, you should. Many people really have no idea they're have sleep issues until a doctor asks the right question. There's information on this in our video Migraines, Headaches, and Sleep . If it turns out that a sleep issue is not the problem, then identifying your triggers should still be a priority.
As for the hot flash, are you near menopaus...
You should know
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