5 Tips for Managing Menopausal Mood SwingsThe exact cause of these mood swings isn't known, but lack of sleep, stress and changing hormones are likely contributors. These tips can help you manage your mood swings.
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It is important for your health to get moving for at least 30 minutes 5 days a week. No need to worry about always having an intense workout - you don't even have to do all 30 minutes at once. Walking, jumping jacks and gardening are great ways to be more active and then you can build up from there when you feel comfortable. Exercise releases endorphins, chemicals that make you feel happy. Plus, you will reduce stress, anxiety, irritability and benefit your overall health.