Does Soy Help Hot Flashes?

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Will Soy Consumption Help My Hot Flashes?

In the past experts have suggested that women who suffer from mild to moderate hot flashes and night sweats try eating up to 25 grams of soy foods daily, every day for 4-6 weeks to see if they benefit from the hot flash/night sweats relief that the phyto-estrogens provide. As suspected, not every patient would experience relief, but many do. If the daily consumption of soy for 4 to six weeks did not appear to impact the hot flashes, then most experts recommended continuing consumption of soy...

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