My goal with my first few posts on this site is to go through the major symptoms of menopause and discuss strategies for coping with each one, strategies that I've used or that others have used effectively. Since my last post, I've heard from others about something I said earlier that can be amended in the most positive way!
Hot flashes and night sweats are often the MOST uncomfortable part of menopause. I suggested investing in yourself a little bit by reviewing what you sleep in and your...
Does black cohosh work? Most women who are approaching menopause or who are in it have heard friends talk about black cohosh, an herbal... Read more »
Recently, I had the opportunity to visit with my friend Leslie. We both laughed knowingly as she talked about the tug-of-war she wages with... Read more »
Do you take an aromatase inhibitor (Femara, Arimidex, Aromasin) to prevent breast cancer recurrence? Do you also take one of those... Read more »
Several months ago, my friend and massage therapist Ruth emailed me with an idea: perhaps hot flashes, while being uncomfortable, might... Read more »
Plagued with hot flashes or night sweats? Perhaps it’s time to remake your dinner plate as a way to battle these uncomfortable... Read more »
Source: Breastcancer.org
If you've had one, there's no mistaking it: the sudden, intense, hot feeling on your face and upper body, perhaps preceded or accompanied by a rapid... Read more »
Source: Breastcancer.org
A hot flash is a sudden, intense, hot feeling on your face and upper body. Hot flashes can be accompanied by a rapid heartbeat, sweating, nausea,... Read more »
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Ten Things You Should Know About Menopause 
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Menopause Myths 
10 Things to Talk To Your Doctor About During Menopause 
