Menopause is a natural and expected part of a woman's development and does not need to be prevented. However, there are ways to reduce or eliminate some of the symptoms of menopause.
You can reduce your risk of long-term problems such as osteoporosis and heart disease by taking the following steps:
Back in high school biology we all learned that there are many different organ systems in the body--the circulatory system, the respiratory... Read more »
Reaching menopause gives us a natural place in which to pause and evaluate where we’ve been and where we’re going. We can look at... Read more »
As I write these words, it's 5 a.m. I was up till 1:30 a.m. working on tax documents and college financial aid forms. Hmmm, 3 1/2 hours of... Read more »
Has menopause has got you down? The emotional swings, the crazy menstrual periods, the feeling that your mind is a blackboard that's... Read more »