How To Deal With Hot Flashes?

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Stress, Anxiety and Hot Flashes

Most women going through menopause experience at least some degree of hot flashes. These usually begin with a sudden felling of heat starting in the torso up to the face sometimes causing a great deal of discomfort. Hot flashes are the result of a decrease in estrogen but stress and anxiety may contribute to the number and severity of hot flashes a woman experiences during perimenopause and menopause according to a study completed at the University of Pennsylvania. The results of the study were...

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6 Tips for Managing Hot Flashes

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Using Hormone Therapy If your hot flashes seem almost unbearable, then it may be worth it to discuss the pros and cons of hormone therapy (HT) with your doctor. Estrogen and progestin are taken in pill form to boost their diminshing presence in...