Instructions To Get Rid Of Hot Flashes And Night Sweats

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Dealing with Hot Flashes and Night Sweats: Technology to the Rescue

My goal with my first few posts on this site is to go through the major symptoms of menopause and discuss strategies for coping with each one, strategies that I've used or that others have used effectively. Since my last post, I've heard from others about something I said earlier that can be amended in the most positive way!


Hot flashes and night sweats are often the MOST uncomfortable part of menopause. I suggested investing in yourself a little bit by reviewing what you sleep in and your...

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