My goal with my first few posts on this site is to go through the major symptoms of menopause and discuss strategies for coping with each one, strategies that I've used or that others have used effectively. Since my last post, I've heard from others about something I said earlier that can be amended in the most positive way!
Hot flashes and night sweats are often the MOST uncomfortable part of menopause. I suggested investing in yourself a little bit by reviewing what you sleep in and your...
Perhaps your first hint that you're approaching, or in, menopause is the hot flashes you get: feelings of intense heat all over your skin,... Read more »
Has menopause has got you down? The emotional swings, the crazy menstrual periods, the feeling that your mind is a blackboard that's... Read more »
The Lancet Oncology, a monthly British journal focusing on cancer research, contains a small article in its June edition that will probably... Read more »
It's one of those dreaded symptoms of mid-life change for women - hot flashes. Often accompanied by flushed skin and sweats, it is a... Read more »
Does black cohosh work? Most women who are approaching menopause or who are in it have heard friends talk about black cohosh, an herbal... Read more »
Women who experience vasomotor symptoms (VMS) such as hot flashes or night sweats may be more at risk for bone loss, a new study suggests.... Read more »
Source: Breastcancer.org
If you've had one, there's no mistaking it: the sudden, intense, hot feeling on your face and upper body, perhaps preceded or accompanied by a rapid... Read more »
After reviewing 19 published studies, researchers say there is not enough evidence to prove that soy is effective at fighting hot flashes. Soy... Read more »
Researchers say that women who have a high percentage of body fat may be more likely to experience hot flashes and night sweats. Previously doctors... Read more »
Source: Breastcancer.org
A hot flash is a sudden, intense, hot feeling on your face and upper body. Hot flashes can be accompanied by a rapid heartbeat, sweating, nausea,... Read more »
Using Hormone Therapy If your hot flashes seem almost unbearable, then it may be worth it to discuss the pros and cons of hormone therapy (HT) with your doctor. Estrogen and progestin are taken in pill form to boost their diminshing presence in...
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