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Severe Hot Flashes
Attending classes that teach meditation and stretching exercises can help improve quality of life for women who have severe hot flashes, researchers say. In a recent study, scientists found that women who learned these relaxation and mindfulness techniques experienced improved sleep, reduced stress, and less anxiety during menopause.
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From Our Experts
Hot Flashes: A New Menopause Symptom Treatment on the Horizon?
Has menopause has got you down? The emotional swings, the crazy menstrual periods, the feeling that your mind is a blackboard that's... Read more »
Meditation: A Free and Easy Way to Possibly Ease Hot Flashes
My female friends who are around my age have been wondering how to stop hot flashes. I’ve shared Amy Hendel’s column with them, but... Read more »
Hot Flashes: An Effective Treatment at Last?
The Lancet Oncology, a monthly British journal focusing on cancer research, contains a small article in its June edition that will probably... Read more »
Stress, Anxiety and Hot Flashes
Most women going through menopause experience at least some degree of hot flashes. These usually begin with a sudden felling of heat... Read more »
New Study Suggests Flaxseed May Not Be Helpful in Stopping Hot Flashes
My friend Mara often adds flax seeds to the homemade bread she bakes on a regular basis. While flaxseed may be good for managing digestive... Read more »
From Our Sources
Antidepressant Celexa May Ease Hot Flashes
A new study has found that the antidepressant Celexa (citalopram) can reduce the severity of hot flashes, at least in the short term. Other studies... Read more »
Hypnosis may cool hot flashes in breast cancer survivors
Breast cancer survivors who still endure hot flashes may be helped by undergoing hypnosis, a new study has found. Researchers at Baylor University... Read more »
Injection may ease hot flashes
A small study suggests that an injection into the nerves of the neck may reduce the frequency of hot flashes in women going through breast cancer... Read more »
Hot Flashes
Source: Breastcancer.org
A hot flash is a sudden, intense, hot feeling on your face and upper body. Hot flashes can be accompanied by a rapid heartbeat, sweating, nausea,... Read more »
All About Hot Flashes
Source: Breastcancer.org
If you've had one, there's no mistaking it: the sudden, intense, hot feeling on your face and upper body, perhaps preceded or accompanied by a rapid... Read more »
6 Tips for Managing Hot Flashes
Using Hormone Therapy If your hot flashes seem almost unbearable, then it may be worth it to discuss the pros and cons of hormone therapy (HT) with your doctor. Estrogen and progestin are taken in pill form to boost their diminshing presence in...
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