Symptoms Of Menopause

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The decline in estrogen after menopause can increase the risk for a number of health problems for women.

Menopause and Heart Health

Heart disease is the number one killer of women. Although young women have a much lower risk for cardiovascular disease than young men, after menopause women catch up. After age 60, womens risk of dying from heart disease is very close to that of men. Estrogen loss is believed to play a major role in this increased risk. Woman who reach menopause before...

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Natural Alternatives for Menopause Symptoms

Cotton

Clothing It's important to wear light, breathable clothing, like cotton, for when a hot flash strikes. You can also try layering clothing if your body temperature tends to fluctuate drastically during the day. Limit caffeine and spicy foods ...