Tips On Getting Rid Of Hot Flashes And Night Sweats

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Coping with Hot Flashes

Perhaps your first hint that you're approaching, or in, menopause is the hot flashes you get: feelings of intense heat all over your skin, so much so that you think you're going to melt. It's embarrassing -- you sweat all over, sometimes perspire on your face, and if you're fair-skinned like I am, your face and neck get red. You feel so uncomfortable that you lose focus on what you're doing -- nothing matters except cooling down.

 

This feeling often doesn't last long and isn't medically...

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