Vitamin A

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Vitamin A benefit Vitamin A source

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Vitamin A

Vitamin A is a fat-soluble vitamin.

Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. It is also known as retinol because it generates the pigments in the retina.

Vitamin A promotes good vision, especially in dim light. It may also be required for reproduction and breast-feeding.

Retinol is an active type of vitamin A. It is found in animalliver,whole milk and some fortified foods.

Carotenoids are dark coloreddyes found in plant foods thatcan turn into a form of vitamin A. One such carotenoid is beta-carotene. Beta-carotene is an antioxidant. Antioxidants protect cells from damage caused by unstable substances called free radicals. Free radicals are believed tocontribute to certainchronic diseases and play a role in the degenerative processes seen in aging.

Ford MD,Clinical Toxicology. 1st ed. Philadelphia, Pa: WB Saunders; 2001:297

Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. National Academy Press, Washington, DC, 2001.

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