Action Plans

When it comes to avoiding and treating migraines, you want to do everything you can to take charge of your health and keep your quality of life. Our action plans will help you take all the steps you can to keeping your days migraine-free.

Featured

Ten Things to Never Do or Say to a Person with Migraines
Managing migraines is an enormous challenge, but it can be even harder to deal with people that don't understand what you are going through. Expert patient Nicole explains.
Living With Quiggles
Cheryle Gartley explains the stigma attached to health conditions and how we can work together to help those who struggle with it everyday.
How Your Personality Affects Your Health
Dr. Rick Wirtz explains how our personal beliefs and feelings determine how we view our own health and well being.

How Your Personality Affects Your Health – Part 2
What can your communication skills tell you about your health? Dr. Rick Wirtz explains.
The Silver Lining of Chronic Illness
Dr. Wirtz explains how chronic illness can bring us together to remember the important things in life.
Caring for a Child with a Chronic Illness: The Emotional Side (Part 1)
Caring for a child with a chronic illness places many demands on a parent. Dr. Rick Wirtz, Licensed Psychologist, writes a series about coping with these challenges. In part 1, Dr. Wirtz discusses emotional issues.
Caring for a Child with a Chronic Illness: The Emotional Side (Part 2)
Dr. Rick Wirtz continues his series on facing the challenges of having a child with a chronic illness.
Caring for a Child with a Chronic Illness (Part 3)
Caring for a child with a chronic illness can be a challenge of the tallest order. It requires us to stretch ourselves physically, financially, emotionally and mentally. Read more.
Caring for a Child with a Chronic Illness (Part 4)
Managing a child with a chronic illness can be a demanding ordeal. Learn why pushing through feelings of anger and frustration are so important.
Caring for a Child with a Chronic Illness (Part 5)
Dr. Rick Wirtz discusses how reflecting on our own experiences can help us take better care of a child with a chronic illness.
Caring for a Child with a Chronic Illness (Part 6)
Dr. Wirtz explains why caring for a child with a chronic illness may require us to reach out to others for help.