Hello, I have followed your site for approx. the last 4 years - thank you for it!

FYI concerning my case; I started having severe migraines in 2001, had to retire early in 2005 from a job I loved( had 325 migraines in 1 yr.), worked with 2 neurologists who said I would be sick the rest of my life, after trying 7 preventives.

I had every trigger going, weather, choc., stress, noise, foods, etc. My husb. and I didn't give up, found an international hygienist dr. in Barrie, Ontario( only 2 in Canada at that time) who suggested my trying a gluten-free food plan. Took me a few years to really do it, after more suffering, found out I am gluten and lactose intolerant; I now have over 200 recipes in my collection and 2 g & l-free cook books. I also, last year, started taking XANGO 3 times a day(pure fruit juice shipped from Thailand, not the kind to be bought in the groc. stores, but through a distributer).

I have gone from approx. 7 migraines a week to 1, not even had the bad flu going around that my husb. had for 2 weeks!!My immune system is better than it's been for a long time as well. Am still getting better and it feels great! Hope this may help someone else.