A New Tool - Your Migraine and Headache Diary

Teri Robert @trobert Health Guide
  • Obviously, our goal is good Migraine and headache management. There are four basic parts of effective Migraine and headache management:

    1. Trigger identification and management.
    2. Preventing as many Migraines and headaches as possible.
    3. Aborting Migraine attacks as quickly and effectively as possible.
    4. Rescue -- medications kept on hand and plans made for when part #3 fails.

    One of the most helpful tools for you and your doctors is a Headache and Migraine Diary. It will be useful to track triggers, the effectiveness of medications, and any patterns to your Migraines and headaches...

     

    Continue reading Your Headache and Migraine Diary and download the free diary workbook.

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    The generally long periods of time between my Migraines are the result of working with a Migraine specialist to refine my preventive regimen. You can see my current regimen HERE.

     

    © Teri Robert, 2007.  

Published On: October 23, 2007