Repeat after me: "I have Migraines, but Migraines do not have me. I have headaches, but headaches do not have me." We do not have to let Migraines or headaches control our lives. Let's make it a primary goal to work toward controlling them rather than them controlling us! It can be done. Follow these suggestions, and you'll find that control coming within reach more and more.
Want more tips for living well despite Migraines and headaches?
You can find them in Migraines and Headaches - Tips for Living Well All Year.
Live well,
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