Migraine Video: Identifying Your Triggers

Teri Robert @trobert Health Guide
  • Trigger identification and management is an essential part of Migraine management. If we're lucky, we find triggers we can avoid. Identifying those triggers is sometimes tricky.

     

    We're all different when it comes to triggers. What triggers a Migraine for you may not bother me at all.  AND, so many things can be triggers...

     

    •  fragrances and odors...

    •  bright, flashing, or flickering lights...

    •  loud noises...

    •  crowded rooms...

    •  poor quaqlity sleep...

    •  barometric pressure changes...

    •  certain foods (see Managing Migraine - Migraine Trigger Foods for more information and a handy workbook)

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    •  more...

     

    This video spotlights triggers and identifying them:

     

     

    Stay tuned for more videos from this series and other helpful videos.

     

     



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     migraines headaches health migraine headache and migraine

Published On: April 10, 2009