Managing Migraine – Migraine Trigger Foods
There are a wide range of Migraine triggers—some avoidable, others not. Once triggers are identified, it's sometimes possible to reduce the frequency of Migraine attacks by avoiding those triggers.
One type of trigger that can be identified and avoided is food triggers. Not everyone has food triggers, but it's well worth checking into. Some Migraineurs will identify food triggers fairly easily by noticing that every time they eat something, they have a Migraine. Other Migraineurs employ an elimination diet to investigate food triggers...
To learn more and download our free trigger food identification workbook, check out Managing Migraine – Migraine Trigger Foods.