Monday, December, 01, 2008

Easy Natural Help For Migraine Pain

by TawnyNicole001
Saturday, August 09, 2008

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TawnyNicole001

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Ok So as we all know ANYTHING helps with a migraine so here are some easy natural things to do to help:

1. Hot/Cold Therapy. When I feel a migraine coming on I take a HOT shower as hot as I can stand and then a cold shower as cold as I can stand. It Helps

2. Hot foot bath. A hot foot bath with pepermint oil is great

3. Cold Pack A cold pack on your forehead and neck will always help

4. Essential oils- Pepermint and lavendar

5. WATCH YOUR DIET AND BLOOD SUGAR LEVELS

Tawny

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