An ongoing problem I have had, which contributes to my migraines, is insomnia. I have been working on it, with little success. After my last visit with the neurlogist and some recent work with a hypnotherapist I am starting to see some success. I slept 6 straight hours last night. That may not seem all that exciting. But for someone who has not slept more than 3 or 4 hours at a stretch for weeks, it's a huge breakthrough. I am more motivated to continue with the practices to see if they continue to work. I hope so. I want to feel rested.
Cindy
Hey Cindy - That's great progress! Keep up the good work!
- Megan