Yes, I have learned to look at my mirgraines as a blessing, I eat health, lost 45 lbs and 7% body fat, exercise regularly, work at reducing stress. If it were not for my migraines I would probably be dead from obesity related health issues, diabetic, hearth disease, joint issues, etc. Migraines are never fun but if not for them I would not have learned so much about me and who I am or become more aware of my environment.
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I can relate so much to this post! I am trying to listen to my body more also. Just the other day I made a choice and my husband said, "you're listening to your body!"....We have to, don't we? I really think this is an important part of our migraine management. Thanks, Nancy!
Missy
Listening to our bodies, for some of us, may be one of the hardest things we ever done.
Thanks for reading.