Today's turnaround............

Nancy Harris Bonk Health Guide
  • Today is bitterly cold with a horrible wind chill and my body seems to feel every breeze.  My head hurts, my joints and muscles are aching and I generally feel yucky  So as I usually do I started getting on myself about what I'm unable to accomplish during the day.  Not a great way to start the day.

     

    Then I stopped. Just stopped the voice in my head that was beating me up. I got out of bed and got my sweeties off to school and work, didn't I?  I took a shower and did my hair when I really didn't want to.  And  I  even ran a few errands. Now that may not seem like a lot to some of you, but believe me there are some days when I feel so awful that getting out of bed is a challenge.

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    Now the day seems to be a bit brighter.  I even, get this, rode the exercise bike.  I hate, really hate to exercise, but I did it and actually feel better.  The sun is out, the sky is blue and I am able to help people who are suffering like me. 

     

    Not a bad day at all.

Published On: March 06, 2007