Monday, May 20, 2013

How Can I Help My Child with Migraines and Headaches?

By Nancy Harris Bonk Saturday, July 25, 2009

     

         

As difficult as it is for adults to deal with Migraine disease and headache disorders, it's always worse to see our children suffer with them.


Children may begin getting Migraines and/or headaches at a very young age, some before they're old enough to talk and tell us what's wrong.


They may increase during adolescence, and between 4 and 10 % of children have Migraines or headaches. We often worry that there's a bigger problem when children complain of head pain — a problem such as a brain tumor, aneurysm, or other serious conditions. But that's usually not the case.


Migraine symptoms in children and adolescents may be slightly different from adults:

  • The Migraines may be shorter in duration and not occur as often.
  • The pain may be more centered in the forehead, but become unilateral (one sided) as the child gets older.
  • Other symptoms may include nausea, sensitivity to light and sound and can be very disabling for children.
  • At times it is difficult for children to express exactly how they are feeling, especially during a Migraine attack.

Dr. Paul Winner, a pediatric Migraine specialist, has his patients draw how they feel during an attack. This gives him a pretty clear-cut picture of where the head pain is when they are having trouble explaining their pain.


A Migraine diary is a very useful tool to find out what may or may not be Migraine triggers foods, weather pattern changes, smells, sleep issues, and any activity that will let you see a pattern in your child's attacks is very helpful information. Noting medications that may or may not help treat a Migraine is also important and can be placed in the diary, as it helps with treatment options and getting an accurate diagnosis. Other notes to make in the diary (especially if you have a hard time telling if your child is having a Migraine or not,) are if he/she is not watching TV or playing their favorite video games, staying in a dark room, going off by themselves, sound and lights aggravate to them, and they are very lethargic. These all may be indications that your child is indeed having a Migraine attack. for children, and adults alike. Keeping track of any


Migraines may run in families - if one parent has Migraine disease, there is a 50% chance that any children will have them. The risk increases to 75% if both parents have Migraine. And frequent Migraines require early treatment, says Dr. Winner, especially if they are interfering with your child's home and school life. Episodic (once in a while) Migraines can quickly become chronic Migraines if not treated aggressively for some children. In fact, chronic Migraines may even turn into transformed Migraine.

 

Some symptoms that may warrant a visit to the doctor include but are not limited to

  • head injury,
  • seizures,
  • weakness on one side of the body or face,
  • headache with a stiff neck,
  • if the child complains that "this is the worst headache I've ever had."

These are just some of the reasons to seek immediate medical attention. If you are in doubt at any time about your child's head pain, please contact your doctor.

7/25/09 6:05pm

Hi Nancy:

 

I do not have children (wish we did!); however, I thought I would comment on some things my parents did when I was in elementary school (I think second grade) to help when I had migraines.

 

First, at the urging of a teacher who noticed I had extreme light sensitivity and debilitating headaches, my Mom took me to a neurologist in a town about a hour's distance (1964).  The neurologist diagnosed classical migraines with aura, and encouraged me to wear very dark "dark glasses" during waking hours (which I did). He prescribed Cafergot which was the only medication used at the time for migraines (but it did help), and later fiorinal.

 

At school I chose seats where my vision was not affected by direct sunlight.

 

My Mom installed dark curtains in my bedroom and bathroom so that when i was sick, I didn't cower on the closet floor.  The cool bathroom floor became my sanctuary when migraine-associated vomitting and diarreah occured .

 

No one in my house used odoriferous perfumes (I was very grateful) and MSG was banned from our menus.  When I was sick with a migraine, I was able to escape from "noise" by going to my room, and I remember so well that my parents and siblings kept their voices low, never slammed doors, etc, and even whispered in my presence.  Though these things may sound silly, I can remember being soothed by their whispers.

 

The migraine severity and duration got even worse after I started having periods, but at least I had a "sanctuary" in which to hide when feeling awful.  I think I was blessed to have parents who took note that something was wrong, and made huge efforts to help me feel better.  Unfortunately, my Mom--with no prior history of migraines---starting having them after a hysterectomy.  Because of her experiences with me, she knew exactly what to do, and the fact that we both know "how it feels" makes us that much closer.  At age 78, hers occur almost never anymore!

 

7/27/09 9:52pm

Thanks for the good article Nancy. 

 

I think the single most important piece of advice I got for dealing with my sons chronic migraine was to see a Pediactric migraine specialist for children's migraine as soon as possible.  This was the first step on the road to recovery for my son.    I loved our Pediatrician but in hindsight he was not the best person to deal with childhood migraine.

 

My son also attended a Pediatric pain managment clinic which has also given him back a quality of life.

 

When my sons migraine was diagnosed at the age of 4 I had no idea of what to do and where to go for help but if I had the chance to do it all over again I would not waste a minute getting onto a specialist.

 

Thanks again for all the great information on the website.  You guys are life savers.

 

Daisy.

 

 

7/27/09 11:08pm

Wow, how lucky you were growing up to have such understanding parents and family members. Wouldn't be nice for all Migrainuers if that were the case.

 

As always, thanks for reading...

 

Be well

7/27/09 11:10pm

Hi Daisy,

 

Thanks for reading. How is your son doing? I am so happy to hear people are able to take our information and put it to good use.

 

Take care 

7/29/09 5:26am

Hi Nancy

 

My son has had a fantastic 3 months.   Over the last few weeks he has had a return of all the usual symptoms but no where near as intense as it was when I first joined this forum.  I think his pressure is slowly on the way up again.

 

I don't feel worried anymore as we have really good medical support 24/7.

 

I still check in on the forum every few days to see how the other kids are doing.

 

Again I can't thank you guys enough for my education on all things migraine.

 

 

  

7/30/09 9:26am

Good to hear daisy,

 

I wonder if it will be time for another spinal tap....not that I want the poor thing to have one.....but you know how that goes.

 

I'll be keeping my fingers crossed and looking forward to hearing more.

Nancy

7/29/09 9:04am

My son is 17 and was a junior last year - he missed 40 days of school due to migraine (yup - almost an entire quarter of instruction) - and still the school wanted to do nothing to help us out.

 

We finally put something in place for his senior year (too little too late) but at least it's something, I guess. As a migraineur, I understand how difficult it is for him, as a parent it's frustrating to see him miss so much school, and as someone working in a high school district and seeing what the school I work for does for kids and then dealing with his high school (right down the street) - it's like pulling teeth. I finally had to demand a case study in order for them to sit down and talk to us.

 

My point, I guess, is that it's frustrating, scary and alot of work when having kids with migraines. Do not let the school districts tell you there's nothing they can do - remember, technically this is a disability and we qualify under ADA if nothing else.

 

We'll keep loving and supporting him - and hope he learns to deal before going off to college on his own....

 

 

7/30/09 9:31am

Thanks for reading. We are lucky right now, my children's Migraines are fairly spaced out and respond well to OTC medication. But since your son is having so much trouble and his doctor isn't able to help him, it may well be time to consult a Migraine and headache specialist. It's important to note that neurologists aren't necessarily Migraine and headache specialists. Take a look at the article Migraine and Headache Specialists - What's So Special? If you need help finding a Migraine specialist, check our listing of Patient Recommended Migraine and Headache Specialists.

 

I hope your son has a better senior year.

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (4615) >
By Nancy Harris Bonk— Last Modified: 12/18/12, First Published: 07/25/09