I've been going through the elimination diet and wanted to summarize my experience for you. I have been keeping a more or less detailed account of my journey on my blog, but thought it might help to condense it for anyone who may be interested in the elimination diet here.
I was going to wait until I was a little... Read more
I wanted to follow up on some earlier postings I had done and what path I have decided to try for my Migraines. Originally, I posted a question about what alterations/accommodations have you made to your car for your Migraines.
Some of the answers I received ultimately led me down the path of investigating having my car... Read more
Another appointment concluded.
Hands filled with many scripts.
New meds and old meds expectant to do the job.
Will this be the combo for me?
Taper off the old.
Known symptoms return.
Naked once more with one less drug.
Is this the right change for... Read more
I had asked for advice a while back on an issue I was having with a stackable Migraine trigger. I was having problems when taking the stairs at work. I prefer taking the stairs up to the 4th floor rather than the elevator since I don't get much exercise plus I like taking the stairs, but it only triggered my Migraines... Read more
The best way to help manage your Migraines is to utilize the tools you have available to you. Did you know that Megan Oltman hosts a monthly Teleconference with some well known or very knowledgeable people in the Migraine, health and related community fields? Megan started the informational Teleconferences earlier this year and has already hosted... Read more
