This weekend was a back-to-back migraine weekend. I had severe migraines both days. Saturday's got better after some Imitrex + ibuprofen and a nap. Sunday's I just had to sweat through as I was at my triptan limit for the week. I iced my head and it kicked the migraine down enough to be to...
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Great work!
jennyc
Tuesday, January 22, 2008 at 12:07 PMre: Great work!
MaxJerz
Tuesday, January 22, 2008 at 12:36 PMJenny, thanks so much for your encouragement. It's difficult at times to keep on doing what I should be for my health, especially when I don't see results right away. I just keep telling myself it will be good for me in the long run. And like I said, DBF's encouragement is a *huge* part of it.
Thanks again!
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It's hard to stay balenced about balance!
Megan Oltman
Thursday, January 24, 2008 at 05:27 PMHi MJ - It sounds like you're doing great stuff! and it is hard to stick with a healthy lifestyle, and keep making it healthier. (I was just writing about this nin my blog this week www.meganoltmanfreemybrain.typepad.com.) I always wish I could just do things the easy way - which is never the healthy way, even for people who don't get migraines! Anyway, you keep up the good work!
- Megan
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Hi MJ!
You're doing such a good job! It takes a lot of work to put your health first! Eating better, taking short walks, sleeping more consistently--all of these changes are so important! (And those are BIG steps--not baby steps!)
I'm very proud of you and your DBF. You're working so hard!
(ps--I'm sorry it was a crummy weekend! Next weekend will be fabulous!
)
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