It's been about two weeks now that I've been following my new food plan (no wheat, dairy or sugar). This is in addition to the other diet modifications I've already made: no MSG; limited salt; organic meat and veggies only; limit processed foods. My head doesn't seem to be much better, but my stomach certainly is. I cheated a... Read more
Back when I first started seeing my acupuncturist in November, she told me to cut all wheat, dairy and sugar out of my diet. I balked at first, not wanting to do it. I was raised Italian, after all, and wheat is a staple in my diet. I did cut down my wheat consumption in high school, when I found out I have a strong intolerance to it (and a number... Read more
I've been a member of the forum for several months now, but I figured I would register on this part of the site too. I'll post a bit of an intro for those of you who haven't "met" me before. 2007 was a difficult year for me, health-wise, even though my personal and professional life went very well. This year... Read more
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