I've been in a bit of a funk the past few days, so I decided it was time to get some of it off my chest. I'm still (mostly) keeping to my diet: no wheat/gluten, dairy, MSG, caffeine, alcohol, artificial sweetners; minimize sugar, salt. The most recent change was the wheat/gluten, dairy and sugar. I haven't noticed a difference... Read more
This weekend was a back-to-back migraine weekend. I had severe migraines both days. Saturday's got better after some Imitrex + ibuprofen and a nap. Sunday's I just had to sweat through as I was at my triptan limit for the week. I iced my head and it kicked the migraine down enough to be tolerable. I hate spending the entire weekend on... Read more
It's been about two weeks now that I've been following my new food plan (no wheat, dairy or sugar). This is in addition to the other diet modifications I've already made: no MSG; limited salt; organic meat and veggies only; limit processed foods. My head doesn't seem to be much better, but my stomach certainly is. I cheated a... Read more
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