The past two weeks have been particularly bad, head-wise. My pain has been above a 5 almost every day, and the vertigo and nausea have returned with a vengeance. For the most part, I haven't been able to pin down any real reason or pattern to it. That is, except for the first three days of this week. I can now add a new trigger to my... Read more
This past week has been very strange. Last weekend, I had back-to-back bad migraines, with pain topping out at a 7 both days. Then I had five low-pain days, with the pain a 5 or less every day. (5 doesn't sound like low pain, I know, but I consider pain background noise until it gets above a 5.) Each day, I was only at a 2-3 until late... Read more
It's been about two weeks now that I've been following my new food plan (no wheat, dairy or sugar). This is in addition to the other diet modifications I've already made: no MSG; limited salt; organic meat and veggies only; limit processed foods. My head doesn't seem to be much better, but my stomach certainly is. I cheated a... Read more
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