Tuesday, July 22, 2014

Migraine Recipes's Posts

Easy "Baked" Fish

Easy "Baked" Fishsubmitted by Teri Robert Ingredients:Fish fillets of your choice. White fishes tend to work best -- talapia, perch, etc. (Salmon and tuna don't work well and are potential trigger foods.)ButterGround sageThymePaprikaGarlic powder (optional)Directions:In a skillet on medium heat, melt just enough butter to cover... Read moreChevron

Lemony Split Pea Soup

Lemony Split Pea Soupsubmitted by GretchenIngredients:1 Tablespoon no-MSG lemon pepper seasoning4 bay leaves2 pounds dried split peas5 carrots (20 baby carrots). No need to peel carrots.5 ribs celery. Add the tasty leaves if they're available.3 Tablespoons lemon juice*4 quarts (16 cups) waterDirections:Chop carrots and celery into 1/2-inch... Read moreChevron

Bodacious Baked Fish

Bodacious Baked Fishsubmitted by GretchenIngredients:1/4 cup mayonnaise (regular, low-fat, or fat-free)*1/4 cup mustard - Dijon, Country Dijon, German-style*. I like a grainy mustard.1/2 cup flour1/2 teaspoon ground black pepper3/4 teaspoon garlic powder (omit if trigger -- it's great without it)1 egg, beaten4 fish fillets -- catfish, tilapia,... Read moreChevron

Cornbread Salad

Cornbread Saladsubmitted by GretchenIngredients:2 recipes cornbread, cooled. Mexican cornbread mix is good.1/2 package frozen corn kernels (no need to thaw)4 ribs celery, chopped1 can green chilies*1 bunch green onions* (omit if trigger)1 cup mayonnaise*Directions:Crumble the cornbread and mix with corn kernels. Add the celery, green chilies,... Read moreChevron

Sweet Slaw

Sweet Slawsubmitted by GretchenIngredients:1 small green cabbage1 stalk celery2 onions* (omit if trigger)3 red bell peppers1 egg yolk, beaten well3 Tablespoons butter or margarine1 Tablespoon flour3/4 cup sugar1 teaspoon salt1 teaspoon turmeric1/2 cup vinegar*Directions:Chop the vegetables.Mix remaining ingredients in 2-cup measuring cup. Cook in... Read moreChevron

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