What else can i do for my mirgraines.

Hey - how is your diet? Are you in college? For me - stress and diet are big triggers. When I was 18 and in college my migraines became an everyday thing. I'm 21 now and and it is only recently that I have taken the necessary life style changes to improve my condition. I have to manage my stress, eat healthy and exercise. I would advise you to keep experimenting with preventatives. I know that it is a long, frustrating process but you don't have any other choice if you think about it. Sometimes I feel like more medication isn't the answer. The medication can't help all by itself if you aren't eating right, sleeping well and exercising.

Hello, and welcome to MyMigraineConnection.com!

Migraine is a genetic neurologic condition distinguished by flare-ups that are called Migraine attacks. Migraines can be managed with lifestyle changes, trigger identification and management, abortive, preventive and rescue medications when needed.

Trigger management (after you've identified any triggers you may have with our Migraine diary) include drinking more water before you exercise so you don't get dehyrated and sticking to a routine sleeping schedule. Our Trigger Management page will help you with this.  You may be surprised what may trigger a Migraine in some people.

This may be a good time to talk about stress and Migraines. Here's the thing. Stress does not cause a Migraine, it makes our bodies are more susceptible to our triggers.

We have a wonderful podcast on this topic you can find HERE.

It may feel like you have tried all the Migraine preventive medications that are available, but that really isn't possible. There are over 100 different medications used for Migraine prevention. After you add the combinations - the list seems endless.

Migraine Preventive Medications - Too Many Options To Give Up!

Thank you for creating a SharePost. SharePosts are a form of blogging, and there are many things you can do with them. You can share an experience, suggest something that's helped you, use SharePosts as a Migraine and headache journal, and many other things.

We also have a discussion forum that you may want to check out. Especially if you have questions or are looking for information, you may find the interaction on the forum to be quite helpful. To get to the forum, just look for the orange box marked "Manage" and click on the Migraine Forums link. Because our forums are maintained by a third party, you'll need to register for the forum. You can use the same information you used to create your community log-in if you like. If you want to go directly to the forum, you can click HERE.

Along with your personal "My Home" page and the discussion forum, you'll find links to a great deal of helpful information and a spot to sign up for our free newsletter on the main page of our site, http://www.MyMigraineConnection.com.

If you have any questions, please feel free to post them to the forum or send me a message through my profile.

Welcome again,

Nancy Bonk

MyMigraineConnection.com Expert

Well, my suggestion is keep a journal of what you eat and take. See if there are triggers. Also, I know from this being genetic, that it's a curse handed down to us. So......just keep trying to find something for a preventive, and an abortive medication. Have you tried Midrin? It's an abortive medicine. Of course you need to eat right sleep right, and all that, and I do all those things, and still get migraines. So......just dont' give up. Keep praying, and don't lose hope. I know easy for me to say. But, truthfully, I do know how it is. Hang in there.

Denise