Sunday, May 27, 2012

Exercise

By bluerose Sunday, April 05, 2009

I have started exercising and going to the gym and working out for 30-45 minutes 4 days a week and I have noticed a great improvement in my migraine attacks.

Nancy Harris Bonk, Health Guide
4/ 8/09 9:40am

Hello, and welcome to MyMigraineConnection.com!

 

Certainly taking care of our overall health, which includes exercising, eating right and getting enough sleep, may reduce the frequency of Migraines for some people. Isn't it nice to have less pain? We are so glad you've found our site and shared your experience with us. 

 

Thank you for creating a SharePost. SharePosts are a form of blogging, and there are many things you can do with them. You can share an experience, suggest something that's helped you, use SharePosts as a Migraine and headache journal, and many other things.

We also have a discussion forum that you may want to check out. Especially if you have questions or are looking for information, you may find the interaction on the forum to be quite helpful. To get to the forum, just look for the orange box marked "Manage" and click on the Migraine Forums link. Because our forums are maintained by a third party, you'll need to register for the forum. You can use the same information you used to create your community log-in if you like. If you want to go directly to the forum, you can click HERE.

Along with your personal "My Home" page and the discussion forum, you'll find links to a great deal of helpful information and a spot to sign up for our free newsletter on the main page of our site, http://www.MyMigraineConnection.com.

If you have any questions, please feel free to post them to the forum or send me a message through my profile.

Welcome again,

 

Nancy Bonk
MyMigraineConnection.com Expert

By bluerose— Last Modified: 12/08/10, First Published: 04/05/09